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5 Bone flanken - Recipe

Buy 5 bone flanked 

 

1 rack of 5 Bone flanken 🥩

3/4 cup white vinegar 

1/4 cup olive oil

1 tbsp paprika

1/4 tsp cumin

1/4 tsp salt 🧂

2 tbsp minced garlic 🧄

Pepper

Preparation:

  1. Preheat oven to 300.
  2. In a hot skillet brown ribs on both sides.
  3. Then blend vinegar, oil, paprika, cumin, garlic, salt & pepper.
  4. Pour sauce on top of meat, cover tightly and bake in oven for 4-5 hours or until meat is falling off the bone.
  5. Sprinkle with cilantro if desired and serve.

Recipe by @ill_diet_tomorrow

THIS IS THE PIECE THAT YOU WILL NEED

 

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